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Mas Macho is a men's lifestyle publication highlighting the sexiest girls in the world!

Entries in gym (3)


How to Be a Manly Man

A Y chromosome might make you a man, but it takes a more than genes to be manly.

You Will Need

  • Tools
  • Gym
  • Literature and films
  • Self-defense
  • Emotional stability
  • Courage
  • Extreme conditions (optional)
How to Be a Manly Man: Get the job done

Step 1: Get the job done

Identify tasks that need to get done. Use the appropriate tools for every job you take on.

Remember: a manly man’s hands and brain are often his most effective tools.

How to Be a Manly Man: Build your body

Step 2: Build your body

Hit the gym regularly — a manly man’s body should be fit for any task. Learn to play all major manly sports — few things are as unmanly as a girly run, throw, or kick.

To make your workouts more manly, train in extreme conditions.

How to Be a Manly Man: Study up

Step 3: Study up

Study up — read classic manly literature and watch manly movies to find out how to master your desires, lead other people, and achieve your manly goals.

How to Be a Manly Man: Be a rock

Step 4: Be a rock

In an emotional situation? Be a source of stability for those around you. Push your feelings aside until you’re alone and can display your emotions with manly dignity.

How to Be a Manly Man: Have some respect

Step 5: Have some respect

Show respect to people who treat you with honor and stand up to those who don’t. Have the courage to fight for justice — a manly man knows he’s responsible for defending others, no matter the personal cost.

The motto on Maryland’s state seal, translated from Italian, is “Manly deeds, womanly words.”


Maximum Protein Experience - Epic Meal Time

Oh yeah baby! Get jacked with the Epic Meal Time crew as they create a massive protein bar for the gym. Protein based oatmeal, peanut butter, bacon, marshmallow fluff, ganache, nuts, baked up in a long pan and covered in copious amounts of chocolate sauce for a monster sized protein energy bar weighing in at 573g of protein and 8910 calories. Next up is the sandwich made from bacon, energy drink batter dipped deep fried seahorse protein, tuna steak, more bacon, and spicy Thai tuna. Then the boys took out the the blenders to make a pair of 912g protein, 10,500 calorie Happy Meal Bacon Protein Smoothies. Here’s the recipe: chicken nuggets in a blender, more bacon, protein powder, a cheeseburger Happy Meal in a blender. Blend. This meal is truly an epic protein experience at 2530g of protein (that’s equivalent to about 125 normal size protein bars). Looking jacked muscles glasses guy, looking jacked.